How Using Skills to Manage Anxiety Can Backfire

In this episode, I answer questions that friends and family members submitted to me via social media regarding anxiety.  I discuss mental compulsions, why panic attacks feel so scary and the best way to use coping skills.  Shout out to my brother from another mother Ken Pecoraro, LCSW, LCADC for interviewing me for this episode.  Check out his website Taking the Escalator | Therapy Tools for substance use resources.

 

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